It is a familiar truth that women around the world have used a variety of things to maintain or enhance their natural beauty. Natural beauty secrets have been handed down through the generations from royal subjects to the general worker from every culture on the planet. However, the passing down of natural beauty secrets is not as common in Western countries where it seems man-made methods are preferred. Curious when you think there are so many natural beauty treatments readily available offering beauty advantages without any health risk.

One of the most essential natural beauty treatments uses something that is surrounds us every day – water. Flushing out the body’s system, hydrating the skin and helping to preserve its natural beauty are just a few benefits of drinking 8 to 10 glasses of water daily. Our bodies become contaminated with pollution and toxins from the world around us and water is the ideal method of eliminating them from our system. Many essential vitamins and minerals are present in fruit and vegetables and eating these regularly is another natural beauty secret and pleasant way to help make your skin look younger.

Fruit and vegetables incorporate many vital nutrients required by us for a healthy life and consuming natural fruit juice is a good way to improve your vitality. The juice of apples, carrots, cucumbers and oranges are low-priced and a natural beauty secret that helps to rejuvenate the hair, nails and skin. Taking regular exercise, helps bring oxygen into the blood stream and is a natural beauty secret that is easily attainable and brings quick, easily seen results. You shouldn’t be shy of physical physical exercise as it’s another good way to improve your health and natural beauty, although hiking may be the most common, there is also running, swimming and cycling as well.

Other benefits of physical exercise include better digestion, poisons are removed from the body’s system more efficiently and calories are burnt off more quickly. Keeping fit also raises positive vitality levels and lifts the mood, increasing your overall natural beauty. By keeping a positive mental mindset a person generally stays more content and as a natural beauty secret it has been shown to extend life and help ward of illness. Frequent bathing is a natural beauty treatment that has a spiritual and psychological effect on your mind as you cleanse your body of all the pollution that it absorbs.

Having a shower iwhen you get up can act as a stimulant or bathing in the evening as a relaxing balm – washing away the day’s stresses and conditioning a person for sleep. Some of us take a good night’s sleep for granted and do not realize how those that are not luckily enough to have one, find their working day much harder. Although the Sun gets some bad press, we cannot live without it as it provides us with a necessary source of get-up-and-go and vitamins but too much sunshine can harm this natural beauty and be the cause of aging, dry skin and wrinkles. Apply sunblock and moisturize regularly if you are in a hot climate, it’s a top natural beauty secret that will help stop your skin from premature aging and other skin problems while allowing your skin to profit from the good properties the sun can provide. Possibly they shouldn’t be called natural beauty secrets because for the most part they are either free or comparatively affordable and rely on just a little old fashioned common sense, but what a difference they can make!

Some natural solutions have been found not only to prevent and improve all these disorders, but, sometimes, to correct them as well. Plus they can provide results in a manner that is much easier on the system than conventional medical treatments. Some of these therapies are cited below:

NUTRITION

Nutrition is key in dealing with itchy eye problems not only because it can help correct a disorder, but because it will prevent future problems from occurring. Keep in mind that the eyes are dependent upon the rest of the body for nourishment. In particular, the eyes rely on the liver and kidneys, as well as on the circulatory system, to eliminate toxins from the bloodstream and to metabolize and deliver the appropriate nutrients.

The vitamins and minerals associated with eye care are vitamins E and D for the general maintenance of healthy eyes; vitamin A for proper liver metabolism and digestion; vitamin C for ridding the bloodstream of toxins; glutathione for helping rid the eye of excess fluid; selenium, the carotenoids, niacin for increasing circulation; all the B vitamins; omega-3 and 6 fatty acids (found in fish oils) for decreasing inflammation, and a balance of magnesium and calcium for proper muscle control. While these nutrients can all be taken in the form of supplements, it is important to get them from one’s diet as well. Overall, a low-fat, dairy-free, vegetarian diet is a great way to get the nutrients essential for proper eye care. In particular, carrots, green leafy vegetables (such as beet greens, spinach, and broccoli), and yellow, green, and orange fruits (particularly in the form of fresh organic fruit juices) are excellent sources of vitamin A. Further, sulfur-rich foods, such as eggs, garlic, and asparagus, increase the amount of vitamins C and E in the body.

HERBS

Herbs complement the nutrients a person receives from his or her diet. Specifically, herbs that allow for better circulation so that more nutrients can reach the eye are ginkgo biloba, gotu kola, and hawthorn berry. The same effect can be found in the common spices marjoram, cayenne pepper, ginger, and garlic.

Bilberry, pine bark extract, and grape seed extract can be used to fortify the capillaries that furnish the eye with fluid and aid in the prevention of lens impairment. Recommended dosage is 120 to 160 mg daily. Diagaku eye drops and shi hu are Chinese herbs useful for healing dry or inflamed eyes. For the correction of early cataracts, the Chinese herbs zhang yan, baineiting eye drops, and ming mu may be beneficial. Lycium rehmannia is an herb that helps maintain the health of the retina.